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Inner Armor For Athletes Posted on February 11, 2013, by
¬†UNLEASH YOUR HIDDEN POWER! Full Body Integration–Strengthening the muscles that support the skeleton- The CORE! What does this have to do with athletic performance? Everything! For Further information click on following link:¬†Body-Inner-Amour.intro_.pdf...
Pilates for skiers Posted on February 8, 2013, by
PILATES FOR SKIING Skiing involves balance in motion. In skiing, you are concerned with transitional balance, or the ability to keep your balance in between movements. As such, training programs using the Pilates Equipment are ideal for skiing because they incorporate dynamic balance challenges while enhancing fluidity of movement. The...

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