Pilates for skiers


Skiing involves balance in motion. In skiing, you are concerned with transitional balance, or the ability to keep your balance in between movements. As such, training programs using the Pilates Equipment are ideal for skiing because they incorporate dynamic balance challenges while enhancing fluidity of movement. The exercises and instruction within a pilates equipment session, focus on principles of ski and snowboarding form, technique, and demands, as well as providing important muscle coordination and strengthening to prevent compensations and injuries.

Our pilates equipment classes can take your skiing to the next level!

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