Privates & Duet

Get The Results You Want!

At Khore Pilates we specialize in one-on-one training! 

There are many benefits to private Pilates instruction.  With  personal instruction you can enhance your flexibility, strength, endurance, posture, balance, coordination and more…

Our certified Pilates instructors will work with you personally and create a workout plan specifically tailored to your individual needs.  Whether you are a athlete, weekend warrior, or someone looking for personalized instruction to maintain a healthy mind and body, exercising in our private facility dedicated to one-on-one and small group training makes the experience truly unique. With one on one training you will receive intensive, on-going instruction and encouragement during your session. Pilates training is more than repeating the same exercises over and over every time you workout. If you do the same exercises you’ll keep the same body. At Khore Pilates you will never repeat the same workout twice! Our instructors have the knowledge and skill to  take your fitness to whole new levels.

 

Please click here for current schedule, to purchase classes and to sign in.

 

Pilates for Athletes

Whether you are a seasoned professional athlete or a weekend warrior, if you swing a racquet or jump for a ball, Pilates can be the perfect complement to improve your game. Many professional athletes swear by Pilates as part of their sports training to help extend their careers and keep them injury free.

Pilates’ integration of the trunk, pelvis and shoulder girdle and emphasis on proper breathing, correct spinal and pelvic alignment and smooth flowing movement allow athletes to access each part of the body individually, and become familiar with the functional mechanics.

One- sided sports, such as baseball, golf and volleyball can create imbalance in the body. Pilates helps to balance out the body against the forces of the swing. It helps to create less torque in the spine because you learn to swing from your center and not from your limbs.

Pilates for Rehab

Pilates is a gentle corrective exercise regime which balances muscle groups by strengthening weakness, lengthening tightness, and bringing proper range of motion to the joints while stabilizing the core.

Pilates machines are engineered to work the body safely in proper alignment with low resistance and low impact; which is the ultimate rehabilitation environment.

Pilates is an excellent way to rehabilitate injuries and conditions including; back pain, all kinds of disc dysfunction, neck issues, knee injuries, knee instability and pain, hip injuries, hip replacements, ankle instability, frozen shoulder, shoulder impingement, rotator cuff issues, scolosis, kyphosis, lordosis, SI joint problems, RSI, osteoarthritis, osteoporosis and more!

  • Build Abdominal Strength
  • Improves Flexibility
  • Enables Lean Muscle Definition
  • Aids Weight Loss
  • Improves Physical Endurance
  • Fosters Better Coordination
  • Improves Posture
  • Improves Circulation
  • Relieves Back, Neck and Shoulder Pain
  • Helps Relieve Asthma
  • Prevents Osteoporosis
  • Helps Repair Tissue Damage
  • Alleviates Arthritis and Sciatica
  • Keeps Joints Mobile

Pilates to Reduces Stress and Fatigue

* Cost: varies by instructors experience and expertise, email studio to arrange appointment. khorestudio@gmail.com

PRIVATE SESSION PRICING

Certified Instructor (more then 2 yrs. experience)

Single private $85… 10 Private class package $750.(savings$100.)

Master Instructor (over 10 years experience and extensive training)

Single private $95.- $120 … 10 Private class package $850.- $950.

DUET PRICING (2 participants)

Certified Instructor- Single Duet $55. (10 class package $450.)

Master Instructor- Single Duet $75. (10 class package $650.)